CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

8/27/18 C11501

August 26, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Super-Set"

Bench Press                             Bar Bicep Curl

1 x 10 @ 40%                              1 x 10 @ 15% BW

1 x 10 @ 45%                              1 x 10 @ 20%

4 x 10 @ 50%                             4 x 10 @ 25%

 

GENERATOR 25:00-55:00

"EMOM 20"

- 150 m Sprint

- 12-16 Alter. Pistol Squats

- 15/12 Cal AB

- 15 Heavy Wall Ball (30/20)

 

Share on Facebook
Share on Twitter
Please reload