CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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8/28 Let it rip.

August 27, 2018

Warm up: 00:00-10:00

 

Strength:10:00-35:00

20 min AMRAP

6/6 Plank Front Rows w/ band

6/6 SL Squat to box (bw)

12 2DB Seated OH Press

8  TRX Plank Roll Outs

 

Metcon: 35:00-55:00

For time:

Buy In: 8oom Run

3 rds

20 Jump Lunges (total)

15 KB American Swings ( 24/16)

15 Ring Rows

5 MB Slams (20/14)

Cap 12

 

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