8/29 Alas, the Overhead Squat

August 28, 2018

Warm Up: 00:00-10:00

 

Midline 10:00-20:00

2RDS :40/:10

Low Plank Hold

Donkey Kicks

Oblique Heel Touches

 

Strength 20:00-35:00

3RDS :40/:20

Band Pull Aparts

KB Deadlifts (32/24)

Wall Facing Oh Squats

Handstand Holds

 

Metcon: 35:00-55:00

 

A) 9 EMOM

6/8 Cal Bike

12 MB OH Squats (20/14)

16 Sit Ups

 

2 min REST….THEN..

 

B) For time…

8/10 Cal bike

15 MB OH Squats (wall facing- if you touch the wall NO REP!)

15 MB Sit Ups

Cap 5

** Run three different waves, starting each 1 min after the next. Bikers must SPRINT!**

 

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