CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

8/30 Can you hang?

August 29, 2018

Warm Up: 00:00-10:00

 

Stabilizer: 10:00-15:00

4 min

TABATA

odds) Ring Support Holds

evens) Monkey Hang

 

Skill: 15:00-35:00

4RDS 1:00/:20

Double Under Practice

Kip Swings

Wall Sit

 

Metcon: 35:00-55:00

AMRAP 16

20 BB Thrusters(20/15)

300m Row

20 Plate Alt. OH Lunges (20/15)

 

Share on Facebook
Share on Twitter
Please reload