Warm Up: 00:00-10:00
Stabilizer: 10:00-15:00
4 min
TABATA
odds) Ring Support Holds
evens) Monkey Hang
Skill: 15:00-35:00
4RDS 1:00/:20
Double Under Practice
Kip Swings
Wall Sit
Metcon: 35:00-55:00
AMRAP 16
20 BB Thrusters(20/15)
300m Row
20 Plate Alt. OH Lunges (20/15)
