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8/30/18 C11504

August 29, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

"EMOM 12"

- 10-12 KB Alter. Squat Clean

- 10-15 MB Push-up + Rev. Crunch

- 10-12 High Box Jump (30+/24+)

 

CONDITIONING 25:00-55:00

"Partner Conditioning"

8 Rounds (1:30 Work / 1:30 Rest)

- Max Distance In Miles

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