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8/31 Steady as she goes

August 30, 2018

 

Warm Up: 00:00-10:00

 

Midline 10:00-20:00

2RDS :40/:20

Lateral Bear Crawl

V-Ups

Table Top Hold

 

Metcon 20:00-55:00

AMRAP 30

800m Run

2 Rope Climb/ 6 Rope Walk Ups

15 Push Ups

25 MB Deadlifts (20/14)

15 Parallette Dips

200m Run w/ MB

 

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