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8/31/18 C11505

August 30, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Power Snatch"

1 x 5 @ 40%

2 x 4 @ 50%

2 x 4 @ 60%

3 x 4 @ 70%

 

Behind Neck Press (25:00-35:00)

1 x 5 @ 20% SN

1 x 5 @ 25%

3 x 5 @ 30-35%

 

BATTLE 35:00-55:00

"AMRAP 12"

- 16 KB SDHP @ 15% DL

- 12 OH Forward Lunges @ 40% SN

- 8 Burpee Box Jumps

 

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