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9/1/18 C11506

August 31, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Power Clean"

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

3 x 5 @ 70%

 

Military Press (25:00-35:00)

1 x 6 @ 30%

1 x 6 @ 40%

3 x 4 @ 45-55%

 

GENERATOR 35:00-55:00

"Partner AMRAP 16"

 

A1) 50 DU / 25 SSD / 75 Singles

A2) 16 KB American Swings @ 15% DL

 

B1) 50 DU / 25 SSD / 75 Singles

B2) 16 DB Alter. Snatches @ 25% SN

 

*** One Athlete works at a time. Athlete one must complete

both A1 + A2 before Athlete two can start.

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