9/2 Mobility

September 1, 2018

Neck CARS

Thoracic Rotation w/ shoulder internal Rotation

1/2 K Thoracic Rotations w/ PVC

Weight Resisted Thoracic Extensions

Side Lying Shoulder CARS

Wall Slides w/ Chin Tilt

Supine Trap Smash w/ Arm lift

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Side Lying Hip CARS

Side Lying 3pt Leg Lifts

Closed Angle SLGB

Progressive quad Stretch

Star Touches

Wall Resisted Dead bugs

 Low squat Holds

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