9/2 Push & Pull

September 1, 2018

Warm-Up 00:00-10:00

 

Stabilizer 10:00-20:00

4min AMRAP

20 Bicycle crunches

5 each direction Lateral Bear Crawls

10 Superman Lifts

 

Strength 20:00-35:00

4 RDS :35/:15

Band Horizontal Rows

"Sled" Push

KB Front Rack Hold

 

 

Metcon:35:00-60:00

2-4-6-8-10….

DB Racked Squats

2DB SLDL/leg

2DB Alternating Floor Press/ arm

DB Alt Snatches

(25's/20's)

Cap 14

 

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