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9/3/18 C11601

September 3, 2018

WU Coach Lead 0:00-10:00

 

BATTLE 10:00-55:00

For Time: Teams of 2-3

- 22/15 Cal Row 

- 600m Run (Together)

- 45/30 Wall Ball

- 22/15 Cal AB

- 600m Run

- 45/30 Sync. Burpees

- 22/15 Cal Row

- 600m Run

- 45/30 MB Front Squats

(Cap 40)

 

*** Each partner must complete the prescribed amount of reps, reps are NOT shared!!

Only one partner works at a time exept for the 600m run. 

The first number is for groups of 2, and the second number is s of 3.

 

 

 

 

 

 

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