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9/5 Run Forest, RUN!

September 4, 2018

Warm Up: 0:00-10:00

 

Midline 10:00-20:00

5min AMRAP

10 Tabletop Toe Touches

10 Side plank hip Drops/side

10 hollow Body Rocks

        

Strength 20:00-40:00

12min EMOM

5 parellette Push Up + Shoot Through+ Dip

10/10 DB Bent Over Row

6/6 KB SLDL

:30 sec Ring Support Holds

 

Metcon:40:00-55:00

For time:

800m CAP 5

Rest 2 min

400m Run CAP 2:30

Rest 2 min

200m Run CAP 1:15

 

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