9/6/18 C11604

September 5, 2018

WU Coach Lead 0:00-15:00

"AMRAP 6"

- 12 DB OH Sit-up

- 12 Renegade Row

- 12 DB Single Leg RDL

 

CONDITIONING 15:00-55:00

6 Rounds / 6:00 Clock

 

0:00-2:00

- 200m Run + Max Cal AB

 

2:00-4:00

- 200m Run + Max Cal Row

 

4:00-6:00

- Rest

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