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9/7 2015 CF Open

September 6, 2018

Warm Up 00:00-10:00

 

Pregame 10:00-30:00

4 RDS :40/:15

DB SL Deadlifts

KB SA Push Press

SL Squat to Box

Ring SA Row

 

Metcon 30:00-55:00

Mini 15.4

AMRAP 8

3 Hand release Push Ups

3 MB Cleans

6 HR Push Ups

3 MB Cleans

9 HR Pushups

…continue adding 3 reps to the HR Push ups until time runs out.

** Score by last completed round of HR Push Ups***

 

REST 4 min.

 

Riff on 15.5

For Time:

27-21-15-9

Cals on Rower

MB Thrusters

CAP 13

 

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