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9/7/18 C11605

September 6, 2018

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-25:00

3 Rounds 

- 12 Reverse Hyper Ext. (GHD or Bench)

- 10 Barbell Bent Over Row (Bottom of RDL Position)

- 8 Russian Leans

 

PISTON 25:00-55:00

Thrusters / E2MOM

4 x 5 @ 65%

4 x 10 @ 50%

4 x 15 @ 35%

 

 ** Percentages are based off of C&J Max!!

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