9/7/18 C11605

September 6, 2018

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-25:00

3 Rounds 

- 12 Reverse Hyper Ext. (GHD or Bench)

- 10 Barbell Bent Over Row (Bottom of RDL Position)

- 8 Russian Leans

 

PISTON 25:00-55:00

Thrusters / E2MOM

4 x 5 @ 65%

4 x 10 @ 50%

4 x 15 @ 35%

 

 ** Percentages are based off of C&J Max!!

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg