9/8 Max Reps

September 7, 2018

Warm Up: 00:00-10:00

 

Strength 10:00-30:00

16 min EMOM

12 Alternating TRX Pistols

7-10 Push Ups

15 Heavy KB Deadlifts

14 alt. DB Snatches

 

Metcon 30:00-55:00

Max Reps of each Exercise

1:30 work/ 1:30 rest- 2 RDS

Giant Jump Rope

Assault Bike Cals

Wall Balls

 

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