9/9 My A** is on FIIIIIRE

September 8, 2018

Warm up: 00:00-10:00

 

Stabilizer: 10:00-20:00

3 RDS- :30/:10

Side Plank R

Side Plank L

Hollow Body

 

Strength: 20:00-35:00

4RDS :40/:20

2DB Bulgarian Split Squats

Pull Ups

DB Plank Pull Throughs


 

Metcon:35:00-55:00

For time…

5RDs

250m Row

20 KB Goblet Squats (24/16)

10 Parallette Dips

Cap 15

 

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