9/11/18 C12102

September 10, 2018

WU Coach Lead 0:00-10:00

 

SKILL 10:00-25:00

2 x :20 Hollow Hold

2 x :20 Arch Hold

2 x :20 Kipping

2 x :20 Hips To Bar

3 x 3 Bar Muscle Up / Jumping MU

 

BATTLE 25:00-55:00

"Partner AMRAP 25"

- 30 Cal AB

- 20 HSPU / Pike Push-ups

- 30 SDHP @ 25% DL  

- 10 Bar Muscle Up / Jumping MU

 

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