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9/12/18 C12103

September 11, 2018

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-20:00

2 Rounds

- 10 C.S. Cuban Press

- 10 Wall Facing MB OH Squat

- 8 Full Ext. Snatch (Tall Snatch)

 

BACKBONE 20:00-40:00

Classical Snatch

1 x 5 @ 40%

1 x 5 @ 50%

2 x 4 @ 60%

2 x 3 @ 70%

4 x 3 @ 75%

 

BATTLE 40:00-55:00

For Time:

- 55 Box Jump Overs

- 44 DB Snatches @ 25%

- 33 Burpees to Target

- 22 Alternating Pistols

- 11 Ring Dips 

(Cap 12)

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