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9/12/18 "Winnie The Pooh"

September 11, 2018

WARM UP 00:00-10:00

STABILIZER 10:00-20:00 

5RDS: Every :90sec 

20 Shoulder Taps

10 Plank Up Downs

5 Push Ups

*Rest Remainder*

 

STRENGTH 20:00-35:00

3RDS (Cap 10min)

12 SA Upright Rows (35/25)

8 SA Bent Over Rows (35/25)

 

METCON 35:00-55:00

4 RFT (Cap 18min)

15/12 Cal Assault Bike

10/10 2 DB Lateral Lunges (RX 35/20)

10 Wall Balls (20/14)

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