CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

9/13/18 "Jump"

September 12, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-25:00

EMOM9

12 Crossover Symmetry Cuban Press

20 Reverse Crunches

:40 Handstand Hold(sc: Kick Up to Wall Practice)

 

STRENGTH 25:00-40:00

CAP10

3 Rounds (compound set)

4-8 Military Press (RX 40kg/25kg)

10 Diamond Push Ups

 

METCON 40:00-55:00

AMRAP12

5 Burpee Pull Ups

75 DU/150 Single Unders

10 Burpee Pull Ups

400m Run

Share on Facebook
Share on Twitter
Please reload