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Mobility- Its all in the Hips

September 13, 2018

SL Lateral Leg Lowers

Standing Hip CARs

Prone Lateral Leg Slides

Quadruped Lateral Leg Hovers

90/90 Series ( Forward fold/ passive internal rotation/ Ext. rotation lifts/Int. rotation lifts/ transitions)

Seated Pike  Lifts

Couch Stretch

Supine Hip Flexor PAILs/RAILs

SLGB

Side Plank Clam Shells

Xband Walks

 

 

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