9/16/18 "Moguls"

September 15, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-20:00

TRX Plank Crunches 3x :30

Boat Pose Hold 3x :30

Squirms 3x :30

 

STRENGTH 20:00-40:00

3 Rounds Cap 12min

10/10 DB Single Leg Deadlift Max Weight

10 DB Seated Overhead Press

 Max Weight

15 DB Chest Press (floor)

 

METCON 40:00-55:00

AMRAP12

16 Plank Moguls

16 Kettlebell Swings

200m Run

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