• Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

Mobility- It's All In the Hips

September 15, 2018

SL Lateral Leg Lowers

Standing Hip CARs

Prone Lateral Leg Slides

Quadruped Lateral Leg Hovers

90/90 Series ( Forward fold/ passive internal rotation/ Ext. rotation lifts/Int. rotation lifts/ transitions)

Seated Pike  Lifts

Couch Stretch

Supine Hip Flexor PAILs/RAILs

SLGB

Side Plank Clam Shells

Xband Walks

Share on Facebook
Share on Twitter
Please reload