9/17/18 C12201

September 16, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Dead-lift"

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%

5 x 5 @ 80%

 

GENERATOR 30:00-55:00

8 Rounds / E2MOM

 

A1) 18/15 Cal Row 

A2) 15 HRPU

 

B1) 15 Box Jump Overs

B2) 8-12 C2B/PU

 

 

 

 

 

 

 

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