9/18/18 C12202

September 17, 2018

WU Coach Lead 0:00-10:00

 

PISTON 10:00-30:00

"Power Snatch"

1 x 5 @ 45%

1 x 5 @ 55%

 

15 Rounds / Partner (Cap 15)

3 @ 65%

*** You Go I GO!!

Reps do not have to be touch and go.

 

BATTLE 30:00-55:00

 3 Rounds For Time:

- 600m Run

- 30 Wall Ball

- 15 T2B / K2E

(Cap 18)

 

 

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