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9/18/18 "Top 40"

September 17, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

3x :30/:10

Side Plank DB Presses R

Side Plank DB Presses L

Supine Leg Raises

Superman Flys (light DB)

 

STRENGTH 20:00-30:00

6x :30/:30

Human-makers (30/20) (Ren row+ Push Up+ Clean+Thruster)
 

METCON 30:00-55:00

 

CAP 20

1mi Run

40 MB Push Press (20/14)

40 MB Jump Slams

40 MB OH Lunges

40 MB Sit Ups

40 Wall Balls

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