9/19/18 C12203

September 18, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Clean + Front Squat"

5 + 5 @ 50%

4 + 5 @ 60%

3 + 5 @ 70%

4 x (3 + 3) @ 80%

 

GENERATOR 30:00-55:00

"Partner AMRAP 20 "

- 12 S2OH @ 45%

- 6 Burpees Over Bar

- 1 Rope Climb / 2 Rope Get-ups

 

** Round for Round!!! Partner one must complete

all 3 movements before Partner 2 can start!

 

 

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