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9/20/18 C12204

September 19, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3 Rounds (1:00 Work / :20 Rest)

- Battle Rope Slam

- TRX Atomic Pushups

- DB OH Sit-up + Press

- KB SDHP (32/24)

 

BATTLE 30:00-55:00

3 Rounds For Time:

- 750m Row

- 20 DB Alter. Squat Snatch @ 25%

- 10 Strict Pull-ups

- 5 Strict HSPU / Pike Push-up

(Cap 21)

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