9/20/18 "Clean Up Your Act"

September 19, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

Banded Hollow Pulldowns 3x:30/:10

Arch Rocks 3x:30/:10

Bottom of Push Up Hold 3x:30/:10

 

SKILL 20:00-35:00

EMOM8

5 Muscle Cleans +4 Front Squats (RX 30kg/25kg)

15 Kipping Swings


METCON 35:00-55:00

 

Partner AMRAP16

*share reps*

30 Muscle Cleans (RX 35kg/25kg)

20 Synchronized Push Ups

30 Thrusters (RX 35kg/25kg)
20 Pull Ups

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