9/21 CF/RX Death By Legs

September 20, 2018

WARM UP 00:00-10:00

PISTOL TECHNIQUE

10:00-35:00 DEATH BY LEGS
4 Rounds (1:00 Work / :10 Rest)
Teams of 3

- Alt Pistols
- DB Hang Clean and Press (50/35)
- Assault Bike
- Rest

 

** Score grand total reps!!

CONDITIONING 35:00-55:00
7 Rounds:
200m Sprint / E:90


2:00 Rest


1 x 400m Sprint For Time 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg