9/21 Mobility- Low Back & Shoulders

September 20, 2018

Childs Pose breathing

Cat/Cow

Kneeling Thoracic Rotation

MB Back Extensions w/ Oh reach

Kneeling Side Bend

Spinal Roll Downs over MB on wall

Supine Pelvic Tilts

Dead Bugs

Frog Rocks

Kneeling Lat reaches

Supine Floor Slides

Sleeper Stretch

Swimmer Hovers

Prone Band Pull Aparts

Supine Band w's

Band Upright Rows

 

 

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