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9/22/18 C12206

September 21, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"OH Squats"

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

4 x 3 @ 80%

 

BATTLE 30:00-55:00

"Partner AMRAP 18"

A1) 50 DU / 25 SSD

A2) 12 Hang Power Snatch @ 45%

 

B1) 50 DU / 25 SSD

B2) 12 OH Forward Lunges

 

C1) 50 DU / 25 SSD

C2) 8 Burpee Box Jumps

 

*** One partner works at a time!

Round for Round

 

 

 

 

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