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9/22/18 "My SPOT #4"

September 21, 2018

WU - Coach Led 0:00-10:00

 

TECHNIQUE 

Clean High Pull 10:00-20:00

2x5 ( floor)

2x5 (below knee)

2x5 (above Knee)

 

Snatch High Pull 20:00-30:00

2x5 ( floor)

2x5 (below knee)

2x5 (above Knee)

 

 

GENERATOR 35:00-55:00

AMRAP 17

60 Wall Balls

50 Burpees

30 Cal Row

20 Box Jumps 20"

10 Hanging Knee Raises

 

 

 

 

 

 

 

 

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