9/26/18 "Classic Row Down"

September 25, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-20:00

EMOM6

20 Wide Leg Mt Climbers

20 DB Russian Twist (RX 30/20)
 

STRENGTH: 20:00-35:00

6x :30/:30

4 DB Snatches + 2 SA DB OH Squats (50/35)

*alt arms each round

 

METCON 35:00-55:00

EMOM15

:45 Max Cal Row

15/12 Pike Push Ups Off Box

10 Burpees

*score is calories

 

COOL DOWN 55:00-60:00

:45 Puppy Dog Pose

:45/:45 Hip Flexor Stretch

:45 Frog

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