9/27/18 C12304

September 26, 2018

WU Coach Lead 0:00-10:00

- Pistol Warm-up

 

AMMO 10:00-30:00

3 Rounds (1:00 Work / :20 Rest)

- Heavy MB Cluster + Wall Ball (30/20), As High As Possible!!

- TRX Pike Ups

- Alternating Pistol Squats

- DB Wind Mills (:30/Side)

 

 

GENERATOR 30:00-55:00

4 Rounds / 5:00 Clock

- 800m Run

- Max DB Burpees @ 10% DL or (50/35)

 

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