9/28 Mobility: Single Leg Symmetry

September 27, 2018

Standing Spinal Roll Downs

Standing Hip CARs

Supine March w/ Leg Extension

90/90 series ( fold over front leg/ twist over rear leg/transition side to side)

Active Straddle Folds

Straddle to butterfly

Seated ankle CARs

1/2K Ankle PAILs/RAILs

Star Touches

Single Leg Deadlifts w/ PVC

Lateral Band Resisted SPlit Squats

Single Leg Calf Raises

Single Leg glute Bridges finishing w/ :30 sec hold/ side

Side plank Clam Shells

 

 

 

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