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9/28/18 CF/RX "Hero WOD: JT"

September 27, 2018

WARM UP Coach Lead 00:00-10:00

 

HERO WOD 10:00-30:00

"JT" 

21-15-9  

Handstand Push Ups (Sc: Pike Push Ups Off Box)

Ring Dips (Sc: Parallette Dips)

Push Ups

*Cap 12*

 

CONDITIONING 30:00-55:00
270/175 AB Cal (teams of 3)
Switch Athletes every :45

*Cap 18*

 

COOL DOWN 55:00-60:00

Chest

Shoulders

Quads

 

JT

Jeff Taylor | Age 30 | Little Creek, VA

Petty Officer 1st Class, who was killed in Afghanistan June 2005.

 

JT was Crossfit's first hero wod.

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