9/29/18 C12306

September 28, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch + OH Squat"

5 + 3 @ 40%

4 + 3 @ 50%

3 + 3 @ 60%

5 x (3 + 3) @ 70%

 

BATTLE 30:00-55:00

"AMRAP 8"

2 - 4 - 6 - 8....

- DB Thrusters @ 20% C&J

- Burpee Box Jumps (24/20)

 

2:00 Rest

 

"AMRAP 8"

3 - 6 - 9 - 12...

- Wall Ball (20/14)

- T2B / K2E

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg