9/17/18 "End"

September 29, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-20:00

AMRAP6

15 Hollow Rocks

15 MB Knee Tucks

15/15 Single Leg Elevated Glute Bridge

 

STRENGTH 20:00-35:00

EMOM12

8/8 Weighted KB Bulgarian Split Squats (16/12)

15 Seated Overhead Press (max weight)

10 TRX Atomic Push Ups

 

METCON 35:00-55:00

3RFT (16min cap)

200m Run

20 Alt DB Snatches (35/25)

80 Mt Climbers

10 Burpees

 

COOL DOWN 55:00-60:00

Hips

Quads

Shoulders

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