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9/30 Bodyweight Mastery- PUMPED LIKE PEARCE

September 29, 2018

W/U: 00:00-10:00

 

AMRAP 5

5 Push Ups

10 hollow Body Rocks

10 Prone Band Pull Aparts

5 Kip Swings

 

EMOM 16

:30 Sec Handstand hold

:30 Sec Weighted Plank Hold

12 Ring Rows

:30 Sec Squat Hold

 

EMOM 20

:40 Sec Handstand Shoulder Touches

6 Hollow Body Roll Overs

6-8 Strict Pull Ups

:30 Sec Single Leg Pistol Hold (1 side/ round)

:30 sec ring support holds

 

 

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