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10/1/18 C12401

September 30, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Clean"

1 x 5 @ 55%

1 x 4 @ 65%

1 x 3 @ 75%

4 x 3 @ 85%

 

GENERATOR 30:00-55:00

"EMOM 15"

- 200m Sprint

- 15/12 Cal AB

- 1 x "Cindy" (5 Pullups / 10 Pushups / 15 Squats)

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