w/u:00:00-10:00
Strength:10:00-30:00
:40/:20x4
Band Resisted Push Ups
2DB SL Deadlift
Rope Climb
DB Goblet Cossack squats
Metcon: 30:00-55:00
For time:
1 mi Run
6 KB Sumo Deadlift High pull (24/16)
3 Handstand Wall Walks
1 Rope Climbs/ 3 Rope Get Ups
800m Run
9 KB SDLHP
6 Handstand Wall Walks
3 Rope climbs/6 Get ups
400m Run
6 KB SDLHP
3 Handstand wall walks
1 Rope Climb
CAP: 18
Cool Down: 55:00-60:00
:30 sec Camel Pose
:30 sec forearm stretch
Please reload