10/3 Run/Pull/Push/Climb

w/u:00:00-10:00

Strength:10:00-30:00

:40/:20x4

Band Resisted Push Ups

2DB SL Deadlift

Rope Climb

DB Goblet Cossack squats

Metcon: 30:00-55:00

For time:

1 mi Run

6 KB Sumo Deadlift High pull (24/16)

3 Handstand Wall Walks

1 Rope Climbs/ 3 Rope Get Ups

800m Run

9 KB SDLHP

6 Handstand Wall Walks

3 Rope climbs/6 Get ups

400m Run

6 KB SDLHP

3 Handstand wall walks

1 Rope Climb

CAP: 18

Cool Down: 55:00-60:00

:30 sec Camel Pose

:30 sec forearm stretch