10/5 Mobility: Opposite Ends

October 4, 2018

Roll Feet

Arch Lifts

Toe Isolations

Star Touches

Ankle PAILs/RAILs

Squat Hold w/ Plate

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Neck CARs

Scap CARs

Wall Roll Downs

Wall Slides w/ Chin Tilts

1/2K Thoracic CARs

Egyptians

Elbow CARs

Wrist CARs

 

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