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10/5/18 C12405 "CF / RX"

October 4, 2018

WU Coach Lead 0:00-10:00

 

GENERATOR 10:00-25:00

"Teams of 2 or 3:"

6 Rounds / 1:30 Clock

- :30 Max Reps Dead-lifts @ 35% DL or (155/135)

- :30 Max Reps Wall Ball (20/14)

- :30 Rest

 

*** RX Class: Use DB for DL (40/30)

 

CONDITIONING 25:00-55:00

"Partner Conditioning"

10 Rounds / 2:30 Clock

- :45 Max Meters Row + 200m run 

 

*** Partner 2 Begins @ 1:00! 

Score Distance at the end of 10 rounds.

 

 

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