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10/8 Snatch & Clean & Snatch & Clean & RUN!

October 7, 2018

W/U: 00:00-10:00

 

Strength 10:00-25:00

2-4-6-8-10…

PERFECT Push Ups

V-Ups

Pull Ups

Alt 2DB Racked Lunges

CAP 10

 

Metcon: 25:00-50:00

AMRAP 20

12 ALT DB Hang Power Cleans (35/25)

200m Run

10 Alt DB Snatches (35/25)

7/5 Cal Bike

 

Cool Down: 50:00-55:00

Quads

Low back

Pecs

 

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