10/9/18 C12502

October 8, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Super-Set"

Bench Press 

1 x 10 @ 45%

1 x 10 @ 55%

1 x 7 @ 65%                   Up Right Row (Bar)

4 x 5 @ 75-80%             4 x 12 @ M15% BW

 

BATTLE 30:00-55:00

For Time:

21 - 15 - 9 

- T2B / K2E

- DB Alternating Hang Clean + Press @ 20% (42 - 30 - 18)

- 400m Run

(Cap 18)

 

 

 

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