10/12 Mobility- Joint Stability

October 11, 2018

Cat/ cows

Thoracic Rotations

Scap CARs in seal stretch

GH CARs

Scap Push Ups

DB Armbar

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Hip CARs

Knee CARs

Ankle CARs

90/90 Transitions

Star Touches

Directional SLDL

Lunge Matrix

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