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10/12/18 CF/RX

October 11, 2018

WU Coach Lead 0:00-10:00

 

BATTLE 10:00-25:00

"AMRAP 9"

2 - 4 - 6 - 8 - 10......

- DB Rev. Lunges @ 20% FS

- Pull-ups / Ring Row

- Wall Ball (20/14)

 

GENERATOR 25:00-55:00

Teams of 3: EMOM 24

- 6 Burpees to Target + Max Cal AB

 

*** Perform 6 Burpees on to a plate and Bike 

Max Calories for the remainder of the minute.

MAX EFFORT!!!!!

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