10/14 Bodyweight Mastery- Muscle up Strength

October 13, 2018

wu: 00:00-10:00

 

:30/:15x5

False Grip Ring Rows

Box Bottom of Dip Holds

 

:30/:15x5

Box Muscle Up transitions

ring Support Holds

 

:40/:20x4

Ring Muscle Up Transitions

Bar Kip Swings

 

EMOM 8

2-3 Bar Jumping Muscle Ups

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